Seba yew cuy\u00eaka we\u015f\u00eeye \u00fb siheta b\u00eamab\u00eane \u00fb emr\u00eako derg\u00ear, d\u00fbr\u00ea n\u00eawe\u015f\u00eeyan \u00fb dej\u00eeyan:<\/p>\n
– Program xo sep\u00eaneno werdi\u015f\u00ee de \u015fimiti\u015f\u00ea awe.<\/p>\n
– Hende z\u00ee xo sep\u00eaneno roje de tenya yew rey werdene, o z\u00ee wext\u00ea peroj\u00eeye yo ke m\u00eeyan\u00ea saet di \u00fb h\u00eer\u00eayan\u00ea dima n\u00eameroy\u00ee de yo. \u00c7ax\u00ea ke ti peroj\u00eeye wena, aye reyde par\u00e7ey\u00eako qij \u00ea piyaz\u00ee bi p\u00eelb\u00fbn\u00eeya n\u00eam\u00ea hak\u00eak biwere.<\/p>\n
– \u015eert o ke awe wext\u00ea werdene de b\u00earo \u015fimiti\u015f; yan z\u00ee ti m\u00eeyan\u00ea werdene \u00fb \u015fimiti\u015f\u00ea awe de dorveger\u00eeye biker\u00ea, bi nisbet\u00ea panc par\u00ee werdene, n\u00eam qedeh awe yan z\u00ee z\u00ead\u00ear aye reyde b\u00earo \u015fimiti\u015f.
\nBi n\u00ea heway\u00ee, \u00e7iqas humara lokmeyan\u00ea werdene z\u00eade bibo, \u015fimiti\u015f\u00ea awe z\u00ee z\u00eade beno. Bi heway\u00eako ke awe bibo heskerdi\u015f\u00ea cuya to. Yan z\u00ee awe bi\u015fime, heke ti v\u00ea\u015fan\/t\u00ea\u015fan n\u00eab\u00ee z\u00ee.<\/p>\n
– Wext\u00ea werdene yena terc\u00eehkerdi\u015f ke saete h\u00eer\u00eay\u00ea dima n\u00eameroy\u00ee de bo.<\/p>\n
– \u015eewq\u00ea sibay\u00ee ti di qedeh\u00ee \u00e7ayo bi\u015feker \u015fimena, yan z\u00ee her \u015fimiti\u015f\u00eako ke ti ci ra hez kena.<\/p>\n
Ti e\u015fkena m\u00eeyan\u00ea temam\u00ea roje \u00fb \u015fewe de awe, awa f\u00eak\u00eeyan \u00fb \u00e7ay\u00ee, yan z\u00ee her \u015fimiti\u015f\u00eako ke ci ra hez kena bi\u015fim\u00ea, \u00fb gorey\u00ea wa\u015fti\u015f\u00ea xo f\u00eak\u00eeyan, \u015f\u00eer\u00ean\u00eeyan \u00fb \u00e7erezan\u00ea solin biwer\u00ea.<\/p>\n
Not:
\nWext\u00ea caardena n\u00ea program\u00ee de, ti do des rojan\u00ea ver\u00eanan de hinek\u00ee h\u00ees\u00ea v\u00ea\u015fan\u00eeye biker\u00ea, dima do hal\u00ea to we\u015f bibo.
\nHeke ti biwaz\u00ea \u00e7ar\u00e7eweya n\u00ea program\u00ee de xo ze\u00eef (lawaz) biker\u00ea, r\u00fbn\u00ea z\u00eadey\u00ee ra bixeles\u00eey\u00ea \u00fb bib\u00ea way\u00eer\u00ea la\u015f\u00eako kamil, ti e\u015fkena roje de di qedeh\u00ee awa an\u00fbx (zehter, kekik otu) ya gir\u00eanaye bi\u015fim\u00ea, ti do biv\u00een\u00ea ke hefteya diyine ra tep\u00eeya ti p\u00ea hes\u00eeyena ke ti ze\u00eef bena.<\/p>\n
Net\u00eeceya Caardena N\u00ea Program\u00ee De:<\/p>\n
La\u015f sivik \u00fb akt\u00eef beno, enerj\u00eeyo poz\u00eet\u00eef la\u015f de viraz\u00eeyeno, hewn we\u015f\u00ear beno, masay\u00ee\u015f\u00ea p\u00eeze n\u00eamaneno, teng\u00eeya nefes\u00ee n\u00eabena, problem\u00ea kolon\u00ee n\u00eamaneno, rehet\u00eeye \u00fb bextewar\u00eeya zerey\u00ee peyda bena.<\/p>\n
Wexto ke to la\u015f\u00ea xo de h\u00ees\u00ea her babete dej\u00ee kerd, rojane des deqeyan masaj pira bike.<\/p>\n
Not: Her keso ke 17 serr\u00eeya xo v\u00earnayo, e\u015fkeno n\u00ea bernamey\u00ee bica bikero.<\/p>\n
<\/p>\n
Ji bo jiyaneke bi tendurist\u00ee \u00fb saxlemiya berdewam \u00fb temenek\u00ee dir\u00eajtir, d\u00fbr\u00ee nexwe\u015f\u00ee \u00fb \u00ea\u015fan:<\/p>\n
– Bername xwe disip\u00eare vexwarina av\u00ea bi xwarin\u00ea re.<\/p>\n
– Her wiha xwe disip\u00eare xwarina ten\u00ea danek\u00ee di roj\u00ea de, ew j\u00ee dana firav\u00een\u00ea ye ku di navbera saet dido \u00fb sis\u00eay\u00ean pi\u015ft\u00ee n\u00eevro de ye. Dema ku tu firav\u00een\u00ea dixw\u00ee, p\u00ea re par\u00e7eyek\u00ee pi\u00e7\u00fbk \u00ea p\u00eevaz\u00ea bi mezinahiya n\u00eev\u00ea h\u00eakek\u00ea bixwe.<\/p>\n
– \u015eert e ku av di dema xwarin xwarin\u00ea de were vexwarin; an go tu di navbera xwarin \u00fb vexwarina av\u00ea de dorvegeriy\u00ea bik\u00ee, bi r\u00eajeya p\u00eanc par\u00ee xwarin, n\u00eev qedeh av an b\u00eatir p\u00ea re were vexwarin.
\nBi v\u00ee away\u00ee, \u00e7iqas hejmara pariy\u00ean xwarin\u00ea z\u00eade bibe, vexwarina av\u00ea j\u00ee z\u00eade dibe. Bi awayek\u00ee ku av bibe ev\u00eena te ya jiyan\u00ea. An go av\u00ea vexwe, heke tu ne t\u00ee j\u00ee b\u00ee.<\/p>\n
– Dema xwarin\u00ea t\u00ea terc\u00eehkirin ku saet di s\u00eay\u00ean pi\u015ft\u00ee n\u00eevro de be.<\/p>\n
– Ser\u00ea sib\u00ea tu du qedeh \u00e7aya bi\u015fekir vedixw\u00ee, an j\u00ee her vexwarineke ku tu j\u00ea hez dik\u00ee.<\/p>\n
Tu dikar\u00ee di seranser\u00ea roj \u00fb \u015fev\u00ea de av, ava f\u00eakiyan \u00fb \u00e7ay\u00ea, an her vexwarineke ku j\u00ea hez dik\u00ee vexw\u00ee, \u00fb li gor\u00ee daxwaza xwe f\u00eak\u00ee, \u015f\u00eeran\u00ee \u00fb \u00e7erezat\u00ea \u015for bixw\u00ee.<\/p>\n
N\u00ee\u015fe:
\nDi dema bicihan\u00eena v\u00ea bernamey\u00ea de, tu d\u00ea di deh roj\u00ean p\u00ea\u015f\u00een de hinek\u00ee hest bi bir\u00e7\u00eeb\u00fbn\u00ea bik\u00ee, pi\u015ft\u00ee w\u00ea d\u00ea rew\u015fa te ba\u015f bibe.
\nHeke tu bixwaz\u00ee di \u00e7ar\u00e7oveya bernamey\u00ea de xwe lawaz bik\u00ee, ji r\u00fbn\u00ean z\u00eade rizgar bib\u00ee \u00fb bib\u00ee xwed\u00ee la\u015fek\u00ee b\u00eak\u00eamas\u00ee, tu dikar\u00ee roj\u00ea du qedeh ava cehter\u00ea (cehtera kov\u00ee) ya keland\u00ee vexw\u00ee, tu d\u00ea bib\u00een\u00ee ku ji hefteya duyem\u00een p\u00ea ve tu p\u00ea bihes\u00ee ku tu lawaz (ze\u00eef) dib\u00ee.<\/p>\n
Di Encama Bicihan\u00eena V\u00ea Bernamey\u00ea Da:<\/p>\n
La\u015f sivik \u00fb \u00e7alak dibe, enerjiya er\u00ean\u00ee di la\u015f de \u00e7\u00eadibe, xew ba\u015ftir dibe, werim\u00eena \u00fb nepixandina zik nam\u00eene, tengah\u00eeya nefes \u00fb b\u00eahn\u00e7ikandin \u00e7\u00eanabe, pirsgir\u00eak\u00ean hinav nam\u00eenin (pirsgir\u00eak\u00ea kolon nam\u00een\u00ea), rehet\u00ee \u00fb bextewariya hundir\u00een peyda dibe.<\/p>\n
Dema ku te di la\u015f\u00ea xwe de hest bi her \u00ea\u015fek\u00ea kir, rojane deh deq\u00eeqeyan masaj\u00ea l\u00ea bike.<\/p>\n
N\u00ee\u015fe: Her kes\u00ea ku 17 sal\u00ee derbas kiribe dikare v\u00ee bernamey\u00ee bicih bike.<\/p>\n
\u0644\u0644\u0639\u064a\u0634 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0639\u0627\u0641\u064a\u0629 \u062f\u0627\u0626\u0645\u0629 \u0648\u0639\u0645\u0631 \u0627\u0637\u0648\u0644 \u060c\u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0648\u062c\u0627\u0639:<\/p>\n
– \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644.<\/p>\n
– \u0648\u0643\u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c\u0648\u0647\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u062a\u0643\u0648\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u060c
\n\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u062a\u0623\u0643\u0644 \u0645\u0639\u0647\u0627 \u0642\u0637\u0639\u0629 \u0628\u0635\u0644 \u0635\u063a\u064a\u0631\u0629 \u0628\u062d\u062c\u0645 \u0646\u0635\u0641 \u0628\u064a\u0636\u0629 .<\/p>\n
– \u0648 \u064a\u0634\u062a\u0631\u0637 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0636\u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u064a \u062a\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0645\u0639\u062f\u0644 \u062e\u0645\u0633 \u0644\u0642\u0645\u0627\u062a \u0623\u0643\u0644 \u060c \u064a\u0634\u0631\u0628 \u0645\u0639\u0647\u0627 \u0646\u0635\u0641 \u0643\u0623\u0633 \u0645\u0627\u0621 \u0627\u0648 \u0627\u0643\u062b\u0631.
\n\u0648\u0647\u0643\u0630\u0627 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u0644\u0642\u0645\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u064a\u0632\u062f\u0627\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621.
\n\u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0639\u0634\u0642\u0643 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.
\n\u064a\u0639\u0646\u064a \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u0648\u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0639\u0637\u0634\u0627\u0646 .<\/p>\n
– \u0648\u064a\u0641\u0636\u0644 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n
-\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u062a\u0634\u0631\u0628 \u0643\u0623\u0633\u064a\u0646 \u0634\u0627\u064a \u0645\u062d\u0644\u0649
\n\u0627\u0648 \u0627\u064a \u0645\u0634\u0631\u0648\u0628 \u062a\u062d\u0628\u0647 \u0644\u0646\u0641\u0633\u0643 .<\/p>\n
\u064a\u0645\u0643\u0646\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0644 \u0627\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0634\u0627\u064a \u060c\u0627\u0648 \u0627\u064a \u0645\u0634\u0631\u0648\u0628 \u062a\u062d\u0628\u0647 \u060c \u0648\u062a\u0623\u0643\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0644\u062d \u062d\u0633\u0628 \u0631\u063a\u0628\u062a\u0643.<\/p>\n
\u0645\u0644\u0627\u062d\u0638\u0629
\n\u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u0639\u0634\u0631 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u060c \u0628\u0639\u062f\u0647\u0627 \u0633\u0648\u0641 \u064a\u0635\u0628\u062d \u0639\u0646\u062f\u0643 \u0627\u0644\u0623\u0645\u0648\u0631 \u062c\u064a\u062f\u0629 .
\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u0645\u063a\u0644\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0628\u0631\u064a \u0643\u0623\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0633\u062a\u0644\u0627\u062d\u0638 \u0625\u0646\u0643 \u062a\u0646\u062d\u0641 \u0627\u0628\u062a\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n
\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c :<\/p>\n
\u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u062e\u0641\u064a\u0641 \u0648\u0646\u0634\u064a\u0637\u060c \u0637\u0627\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u060c \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0648 \u0636\u064a\u0642 \u062a\u0646\u0641\u0633 \u060c\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u060c \u0631\u0627\u062d\u0629 \u0648\u0633\u0639\u0627\u062f\u0629 \u062f\u0627\u062e\u0644\u064a\u0629.<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u064a \u0648\u062c\u0639. \u0641\u064a \u062c\u0633\u062f\u0643 \u0627\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0633\u0627\u062c. \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"
DIMILK\u00ce Bij\u00ee\u015fk \u015e\u00eaxm\u00fbs Xel\u00eel Program\u00ea Kurd\u00eestan\u00ee y\u00ea Werdi\u015f\u00ee Seba yew cuy\u00eaka we\u015f\u00eeye \u00fb siheta b\u00eamab\u00eane…<\/p>\n","protected":false},"author":449,"featured_media":1359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[223],"tags":[232,145,58],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-civak","tag-isntituyakurdistani","tag-kurdish","tag-kurdistan"],"_links":{"self":[{"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=\/wp\/v2\/users\/449"}],"replies":[{"embeddable":true,"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1358"}],"version-history":[{"count":1,"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":1360,"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions\/1360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=\/wp\/v2\/media\/1359"}],"wp:attachment":[{"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instituyakurdistani.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}